Which lifestyle measure is recommended for varicose veins?

• A. Sleep with legs elevated at all times
• B. Avoid standing for long periods
• C. High-intensity endurance training daily
• D. Avoid all physical activity

Answer: (B)

Varicose veins worsen when blood tends to pool in the leg veins because the valves don’t close properly. Standing for long periods raises the hydrostatic pressure in those leg veins, pushing more blood downward with gravity and making veins enlarge and symptoms worse. Keeping mobile and avoiding long stretches of standing helps the calf muscles act as pumps to push blood back toward the heart, improving venous return and reducing pooling. So this lifestyle habit directly targets the mechanical issue of venous pooling, making it the most effective practical measure. Elevating the legs can help temporarily, and regular activity is beneficial, but none of the other options are as targeted or practical for daily management.